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Emma Cottrell's Hair & Healing

Regulation Rituals &
Activities Library

You May Feel;

on edge,
restless,
or like you can’t fully switch off.

Even when things are quiet, your mind keeps going and your body doesn’t quite settle.
It can feel like you’re always slightly “on”.

Regulating The Nervous System

Things You May Need:

• Bath
• (Optional) Bath salts
• (Optional) Essential oils
• (Optional) Oats
• (Optional) Herbs
• (Optional) Bubble bath
• (Optional) Candles - NEVER LEAVE UNATTENDED

Worm Moon Bath
Call Your Energy Back

Things You May Need:

•Moonlight
• a window, doorway, or outdoor space
• Optional: blanket or coat

Moon Bathing

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