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Emma Cottrell's Hair & Healing

Regulation Rituals &
Activities Library

You May Feel;

on edge,
restless,
or like you can’t fully switch off.

Even when things are quiet, your mind keeps going and your body doesn’t quite settle.
It can feel like you’re always slightly “on”.

Regulating The Nervous System

This May Help When;

you're feeling exhausted but still trying to push through,
you end up on the sofa but you're not actually resting,
feeling guilty for slowing down,
you are low in energy, but resisting it.

Intentionally Doing Nothing

When This May Help;

When everything feels a bit serious or heavy,
You’re stuck in routine or responsibility,
you're feeling flat, disconnected, or uninspired,
You can’t remember the last time you did something just for you,

Reconnecting To Yourself

Things You May Need:

•Moonlight
• a window, doorway, or outdoor space
• Optional: blanket or coat

Moon Bathing

Things You May Need:

• Bath
• (Optional) Bath salts
• (Optional) Essential oils
• (Optional) Oats
• (Optional) Herbs
• (Optional) Bubble bath
• (Optional) Candles - NEVER LEAVE UNATTENDED

Moon Bath
Call Your Energy Back

This May Help When;

Your mind feels busy or full,
You’re overthinking or stuck in loops,
Feeling overwhelmed or on edge,
Struggling to switch off,
You want a moment of quiet,

Meditation

This May help When;

You're feeling stuck or frozen,
Your energy is Low energy but your restless at the same time,
You Feel flat or disconnected,
You want something steady to come back to.

Moving Your Body

This May Help When;

You feel stuck in your head,
You overthink or are mentally busy,
You feel disconnected or flat,
You're spending a lot of time indoors or on screens,
You need a bit of space.

Connecting With Nature

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