Moon Bath To Call Your Energy Back
When To Use:
• Restless energy
• End of winter
• Feeling Scattered
Things You May Need:
• Bath
• (Optional) Bath salts
• (Optional) Essential oils
• (Optional) Oats
• (Optional) Herbs
• (Optional) Bubble bath
• (Optional) Candles - NEVER LEAVE UNATTENDED
Moon Bath
Intensity/Low
Mindfully prepare your bathroom with candles and steep salts, herbs or oats in the bath. Let everyone in your house know that you're not to be disturbed.
When you're ready take a deep breath in and out with feet placed flat on the floor.
Mindfully step into the bath and rest for a few minutes.
Massage your feet
Move to ankles and massage.
Move to calves and massage.
Move to tummy and massage.
Move to torso and massage.
Move to arms and massage.
Move to neck and massage.
Move to Face and massage.
Move to Head and massage.
At each area, repeat the words below.
Words to say: I call my energy back to me, for my highest good.
When you’re done, rest again for a moment before getting out.
Next step
If you feel scattered, use this as a return point, then move to Reconnecting To Yourself or the Waning Moon rhythm.
This may help if you feel
Scattered, drained, energetically stretched, giving too much away
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