The Two Minute Start

Starting counts even when finishing feels impossible.

The tiny version

Pause and name what you need right now.

When to try it

Unmotivated, Stuck, Overwhelmed.

What you need

A few minutes. No special equipment or purchases required.

What you need to hear

There is no perfect way to do this. Choose what feels manageable.

Try this

Choose a task's smallest visible action. Try it for two minutes, then choose whether to continue or stop.

Afterwards

Notice what changed, if anything. Choose one small next step or rest.

Journal prompt

What is the smallest helpful first step?

Keep it comfortable

Adapt or stop if this increases distress. This is a reflective activity, not a replacement for professional support.