Boundary Reset

Your yes should not cost you your wellbeing.

The tiny version

Pause and name what you need right now.

When to try it

Resentful, Angry, Fed up.

What you need

A few minutes. No special equipment or purchases required.

What you need to hear

There is no perfect way to do this. Choose what feels manageable.

Try this

Identify one commitment that feels too much. Practise a smaller yes or a respectful no before taking action.

Afterwards

Notice what changed, if anything. Choose one small next step or rest.

Journal prompt

What boundary have I been ignoring?

Keep it comfortable

Adapt or stop if this increases distress. This is a reflective activity, not a replacement for professional support.