Rest & Reset
You cannot manifest your way out of needing a rest. This is your cue to stop adding things.
This may help if you feel
Exhausted, Overstimulated, Overwhelmed
What you need:
Somewhere comfortable to pause.
Optional: a warm bath or shower, a towel and a drink.
No bath blend, candle or special equipment required.
You cannot manifest your way out of needing a rest. This is your cue to stop adding things.
The tiny version
Sit comfortably for one minute and stop doing one extra thing.
When to try it
Exhausted, Overstimulated, Overwhelmed.
Start with five quiet minutes. Stay longer if it suits you.
What you need
Somewhere comfortable to pause.
Optional: a warm bath or shower, a towel and a drink.
What you need to hear
Rest is the thing you’re doing. It does not need to be followed immediately by something impressive.
Try this
Choose a manageable pause and tell anyone who needs to know: “I’m taking ten minutes. I’ll be back after that.”
Lower one source of noise or distraction. A comfortable chair or a spot on the sofa counts.
If a bath appeals, use comfortably warm water. Plain water is enough. Use any bath product according to its label and choose products you know suit you.
Notice the chair supporting you or the water around you. Let your breathing stay easy. Soften your jaw or hands if that feels comfortable.
Afterwards
Have something to eat or drink if you need it.
Keep one nonessential job off your list for a little longer.
Journal prompt
What am I trying to earn before I allow myself to rest?
Keep it comfortable
If you feel faint, unwell or too hot in a bath, get out safely. Candles are optional and must never be left unattended.
Check your basic needs
Back to the Healing Toolbox
Have something to eat or drink if you need it.
