Moon Bathing
When To Use:
• Full moon
• Overstimulation
• Scattered energy
• Evenings where sleep feels disrupted
Things You May Need:
•Moonlight
• a window, doorway, or outdoor space
• Optional: blanket or coat
Season /All seasons
Moon/ Full Moon
Intensity / Low
Moon • Rest • Regulation • Sensory • Nervous System • Evening
Steps
Go outside, or sit by a window where the moonlight is visible.
Sit or stand comfortably.
Do nothing for a few minutes.
Let your body settle naturally.
Leave when it feels complete.
Words to say
(Optional — only if it feels natural)
I allow my energy to return to me, for my best interests.
This is not about charging, releasing, or manifesting.
It’s about regulation through light, stillness, and timing.
There is nothing to visualise and nothing to finish.
Next step
If your body feels tired or overstimulated, continue with a simple meditation or the New Moon rhythm before trying to make sense of everything.
This may help if you feel
Tired, overstimulated, needing quiet, needing softness
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