Full Moon: Take Stock

Before deciding you've achieved nothing, check

This may help if you feel

Not good enough, Worried, Disconnected

What you need:
A few minutes. No special equipment or purchases required.

Before deciding you've achieved nothing, check.

Pause and name what you need right now.

Not good enough, Worried, Disconnected.

A few minutes. No special equipment or purchases required.

There is no perfect way to do this. Choose what feels manageable.

Review recent efforts, progress and drains on your energy. Name one success and one adjustment.

Notice what changed, if anything. Choose one small next step or rest.

What progress am I forgetting to notice?

Adapt or stop if this increases distress. This is a reflective activity, not a replacement for professional support.

Choose one manageable next step or rest.

Choose a small next step at your own pace.