Five Minute Tea Ritual

A cup of tea without a productivity target.

The tiny version

Pause and name what you need right now.

When to try it

Overwhelmed, Disconnected, Exhausted, Bored.

What you need

A few minutes. No special equipment or purchases required.

What you need to hear

There is no perfect way to do this. Choose what feels manageable.

Try this

Make a safe warm drink. Notice warmth, smell and taste. Sit for a few minutes and check what you need.

Afterwards

Notice what changed, if anything. Choose one small next step or rest.

Journal prompt

What need have I been too busy to notice?

Keep it comfortable

Adapt or stop if this increases distress. This is a reflective activity, not a replacement for professional support.