Emma Cottrell's Hair & Healing
The Healing
Hub
Welcome to the Wellbeing Hub! Here, you'll find a variety
of resources and support to help you enhance your
overall wellness.
My mission is to empower you with
knowledge and tools for a healthier, happier life.
Join me on this journey towards improved well-being!
Blog Posts
Meditations
Meditation is a way to return to yourself — to come back to the body and find a sense of steadiness, even when the mind is busy. It’s not about clearing your thoughts completely, but about changing your relationship with them. Through regular practice, meditation can offer a quieter space within, where you feel more present, grounded, and able to meet life with more ease.
Creating New Behaviour
Patterns
Creating new patterns of behaviour isn't about being perfect. New habits are formed when we stop and breath for long enough to notice what no longer serves us and make healthy choices. Here are a few tips that have helped me create new patterns of behaviour.
