Rhythm & Regulation
Find your natural rhythm
Simple tools to help you slow down, reflect and reset, using the natural rhythms already around you and within you
For anyone who feels a little out of sync and wants to find their way back
Overwhelmed
Everything feels too much
How are you feeling right now?
Need to slow down
I'm tired, wired and in need of rest
Need more energy
I feel flat, drained or unmotivated
Letting go
I'm ready to release, reflect or reset
Choose what feels most true for you today
Common Ways To Lose Your Rhythm
Working With Natural Rhythms
Regulation Rituals and Activities
A collection of patterns, feelings and needs that we don't always stop to notice.
Understanding natural life patterns and where you are within them
A collection of regulation practices to help you slow down and reset,
Regulation in Practice
Simple practices to help your body slow down and reset. Regulation works best when it’s done little and often. The best time to practise isn’t when everything feels overwhelming, but on the days you already feel okay, so your body learns what calm feels like.
Reflection Through Tarot
Tarot is a great tool for pausing, asking questions, and seeing things from a new perspective.
Guided
Meditation
A collection of guided meditations and grounding tracks to help you slow down and reset,