Things keep changing and you cannot hold the outcome still.
Common signs...
You may feel...
Things keep changing and you cannot hold the outcome still.
What might be going on
When plans change or other people hold the answer, checking and planning can feel like a way to get control back. Some preparation is useful. Trying to supervise everything can leave you exhausted without changing what happens.
Try this first
Notice the support of the chair or floor. Look at one steady object around you. Let yourself arrive in this moment before deciding what needs your attention.
Once calmer
Make two columns: mine to influence and outside my control. Take one practical action from the first. For anything you are waiting on, decide when to check again and what you can do meanwhile.
Reflection
Things keep changing and you cannot hold the outcome still.
Where am I taking responsibility for an outcome that depends on somebody or something else?
Have you chosen one useful action and a time to stop checking? Notice whether that gives your attention somewhere else to go.
