Common Ways People Lose Their Rhythm

When there’s too much going on, your mind won’t settle, and you feel on edge and easily irritated

When you feel constantly tired, overwhelmed, and disconnected from the world around you

When you feel a little distant or not fully present in what you’re doing

When you want to move forward, but can’t seem to get started, even when you really want to

When the simple things start to slip, everything feels harder than it should.

When you put other people first and begin to lose sight of what you need and how you feel

When you question yourself, don’t fully believe in yourself, and give the credit away — even when things are going well

When you've been giving more than you receive and now feel resentful

When things feel dark, heavy, or out of control, and aren’t shifting on their own