Waning moon meditation

Release and Reflection

As the moon wanes and your energy begins to turn inward, things may start to feel quieter 

and more reflective.

This phase both the waning moon and the luteal phase is a natural time for slowing down, 

letting go, and noticing what feels out of balance.

You might find your thoughts becoming more inward or sensitive. Nothing has gone wrong, 

this is your system drawing your attention to what may need rest, space, or adjustment.

There’s no need to push here.

Just a gentle shift from doing into noticing, and allowing things to settle.