Waning Moon Meditation

A bit of room to notice what you can put down.

Use this practice when you want to reflect, simplify or leave something for another day. The waning moon is a theme, not a rule for your body or menstrual cycle.

Before you begin

Notice one expectation that is making today harder. Ask whether it needs your attention now, later or at all.

Use these practices somewhere you can pause safely. Keep your breathing comfortable and adjust any instruction that does not suit you. If the practice makes you feel worse, stop and look around the room or choose another activity.

A useful thought

You can put something down without solving it first.