Waxing moon meditation

A pause before a small beginning becomes a massive to do list.

Use the waxing moon as a reflective theme for curiosity and starting slowly. Your energy does not have to rise with the moon.

Before you begin

Choose one thing you want to explore. Give it a manageable first step rather than a deadline for becoming a whole new person.

Use these practices somewhere you can pause safely. Keep your breathing comfortable and adjust any instruction that does not suit you. If the practice makes you feel worse, stop and look around the room or choose another activity.

What you might need to hear

A beginning can be small. It does not need announcing to the entire bloody internet.