New Moon Meditation

Come back to what you need before adding anything else.

Use the new moon as a reminder to pause. You can use this meditation at any time, whatever the moon or your body is doing.

Before you begin

Choose a comfortable place and let the guidance be an invitation. You can keep your eyes open, breathe normally and stop whenever you need.

Use these practices somewhere you can pause safely. Keep your breathing comfortable and adjust any instruction that does not suit you. If the practice makes you feel worse, stop and look around the room or choose another activity.

A useful thought

Rest is allowed before you become completely knackered.