Grounding Reiki Meditation

This meditation is designed for times when your energy feels scattered or your mind feels busy.

It can be particularly supportive during the Full Moon, high energy phases of the menstrual cycle, 

or any time life feels a little overwhelming and you need a moment to pause.

Using the breath, Reiki and awareness of the tanden, (the body's centre of balance in the lower belly), this meditation gently guides your attention from the crown of the head down through the body.

The intention is to help you feel calmer, more grounded and better able to take stock before moving forward.

Reiki

 is often described as a life force energy that flows through all living things. 

During this meditation we imagine drawing that energy in through the crown of the head and down through the body. 

Rather than trying to force or control anything, we simply allow the energy to move and settle where it feels needed, helping us feel calmer, more grounded and more connected to ourselves.

The tanden

is often described as the body's centre of balance. Located deep within the lower abdomen, around the pit of the stomach, it is a place many traditions associate with grounding, stability and calm.

Throughout this meditation we return our awareness to the tanden, helping us move out of the busy mind and back into the body.

May you leave this meditation feeling a little more settled, a little more grounded, and a little more connected to yourself.