Connect to your highest self

Sometimes life gets busy and we can lose sight of what we really want and need.

This meditation takes you to a parallel version of your world, where you'll meet your highest self and see your life from a different point of view.

It's a chance to step back, take stock and notice what is really going on beneath the surface.

You might leave with answers, new questions or simply a better understanding of where you are right now.

Wherever it takes you, approach it with curiosity.

After the Meditation

Now that you've taken a moment to step back

and see life from a different perspective,

you may have noticed thoughts,

feelings or patterns that deserve a little more attention.

The next step is to explore where you are in your current rhythm.

Use the Rhythm Finder to discover which section of Rhythm & Regulation may support you most right now.

Use the book to reflect on what you've discovered and explore the rhythms, patterns and activities that feel most relevant to you.

Prefer to explore through symbolism and reflection? Pull a card and see what themes emerge.