Cleanse And Call In Meditation

Turn an ordinary wash into a small pause for yourself.

This practice uses the everyday feeling of water as a reflection on what you want to leave behind and what you want to make room for. It does not literally wash emotions or other people’s energy away.

Before you begin

If you use it in the shower, keep your eyes open and your footing secure. A seated hand wash or a quiet moment afterwards is a useful alternative.

Use these practices somewhere you can pause safely. Keep your breathing comfortable and adjust any instruction that does not suit you. If the practice makes you feel worse, stop and look around the room or choose another activity.

A useful thought

You do not have to come out transformed. 

A little less rushed is enough.