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Body Wisdom: 3 Card Pull
Notice your needs without treating a card as a diagnosis.
When you want to reflect on comfort, tiredness or what your body might need.
Get comfortable. Keep your breathing easy and your eyes open if you prefer. Shuffle and pull 3 cards. You can pause or stop at any point.
For each card, notice what stands out, then check it against what is actually happening in your life. You do not have to force a meaning.
Card 1: What my body is communicating
Card 2: What my body is responding to
Card 3: How I can support my body
The practical point
Your actual symptoms and experience matter more than the interpretation.
After the reading
What practical care would help, and is there anything I need proper advice about?
Write one useful observation and one manageable action. If nothing fits, you can leave it there. You do not need to keep pulling cards until you get an answer you like.
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