Queen Of Cups

Emotional understanding, compassion and making room for feelings. The Queen of Cups cares deeply while recognising that caring does not require taking everything on.

A practical take
You can listen without becoming the emotional storage unit for everyone you know. Ask what is yours to feel and what belongs to them. Compassion works better when you are still included in the room.

What to notice
Look at where you are holding feelings, yours or someone else's.

Try this
Notice your own emotional state.
Ask what support is actually wanted.
Set one limit around your availability.

Journal prompt
Where am I confusing caring with carrying?

Use this as a prompt to think things through, not as a prediction.