NINE OF SWORDS

The Nine of Swords asks you not to carry the worry alone. The thoughts may feel loud, especially at night, but they are asking for care and support.

What this card might be asking you to notice
Notice what worry keeps looping back to.

Where to go from here
- Bring the worry out of your head and onto paper.
- Tell one safe person, or let yourself be supported.
- Do something regulating before trying to solve it.

Journal prompt
What worry needs care, not more thinking?