JUDGEMENT

An honest review, a realisation and choosing how to respond. Judgement looks at what you now understand rather than condemning who you used to be.

A practical take
You know something now that you did not know before. Use it. You do not need another six months of putting yourself on trial. Make the repair, change the pattern or choose the next step your new understanding makes possible.

What to notice
Look at the realisation that keeps asking for your attention.

Try this
Name the realisation.
Make one repair if needed.
Act on what you have learnt.

Journal prompt
What do I know now that needs a different response?

Use this as a prompt to think things through, not as a prediction.