Back to Basics

When life feels overwhelming, it's rarely because you're failing.

More often, something basic has slipped. Maybe you've stopped eating properly. Maybe you're exhausted, surrounded by clutter, worrying about money or feeling disconnected from the people around you. This printable gently helps you notice which of your basic human needs might need a little support first.

There's no pressure to do everything at once.

Just a reminder that nothing here is a personal failing. These are human needs, and when they're not met, everything else feels harder. Start where relief feels most possible.

Includes:

• 1 printable A4 PDF

• Five essential wellbeing check ins

• Space to reflect on food, rest, environment, connection and practical life

• A gentle reminder to focus on what needs support first

• Instant digital download

• For personal use only

Perfect to print and keep in your favourite ring binder or notebook for the days when life feels heavy and you need to come back to the basics.