Luna Rhythm
Waning Moon
A slower, winding-down phase where energy begins to dip and your focus turns inward again.
You May feel;
more sensitive,
tired,
or easily overwhelmed.
Things that felt easy before can take more effort, and your patience may feel lower.
The Waning Moon May Look Like;
Wanting more space,
less noise,
and fewer demands.
Feeling a pull to slow down, tidy things up, or step back from things that feel too much.
This is a closing phase.
A time to wind down, reflect, and prepare for rest — not to push or take on more.
How To Work With This Phase
Start to reduce your pace where you can.
Prioritise rest, keep things simple, and begin to close off anything that feels draining or unnecessary.
Menstrual Phase;
This phase often aligns with the luteal phase — the time before your period when energy begins to drop again.
You may feel more inward, more sensitive, or more aware of what isn’t working. It’s a natural time for slowing down, reflecting, and letting things go.