Becoming Aware
Let's stop for a moment and take stock of where we really are and how we are really feeling.
To begin, take some time to explore the natural rhythms of both the earth and your body.
There are pages covering each of these topics in your Rhythm & Regulation Journal
and the links below offer additional information and support your understanding of how these natural cycles can influence energy, emotions and wellbeing.
Take your time. There is no rush and no right order.
Once you have finished exploring these sections, return here and complete the short quiz for each one.
The quizzes are not a test. They are simply an opportunity to reflect on what you've learned and notice what resonated with you most.
Taking a few moments to check in with your understanding can help you stay engaged with the material and become more aware of your own rhythms and patterns.
Remember, this journey isn't about getting everything right. It's about learning to notice, reflect, and build trust in yourself over time.
Course Links:
Natural Rhythms of the Moon
Explore the four moon phases and the different qualities each phase can bring.
Natural Rhythms of the Body
Learn how energy naturally rises and falls throughout the menstrual cycle and how these changes can influence your needs, focus and capacity.
Natural Rhythms of the Seasons
Discover how the seasons mirror cycles of growth, fullness, release and rest, both in nature and within ourselves.